Skin Care … there is always more

When it comes to skin care , there is no such thing called too much information or too many times I heard that , you can hear it over and over and over gain and still need a reminder from tome to tome so here you go , the essential tips for healthy skin ,

Make up removal :

Makeup removal should be part of your daily skin care routine because it is good for your skin. Here are the specific benefits , you should remove your makeup before going to bed and refresh it when you wake up. In the morning, it rids skin of perspiration and oils accumulated overnight. In the evening, it eliminates cosmetics and the day’s traces of pollution and impurities.  

 cleansing  :

Regular facial cleansing (along with the use of a good moisturizer) is also an important factor in helping the skin maintain a proper level of hydration. Dehydrated skin looks and feels rough, wrinkled and aged. Cleansing helps manage PH levels of the skin; enabling sufficient water and product retention.

Proper skin cleansing clears pores of debris to prevent dirt build-up, allowing the sebum oil to reach the skin surface unimpeded; decreasing the chances of an acne  breakout.

Diet :

eating healthfully can really to help you get that radiant look ,

Diet should be rich in legumes, nuts, seeds, tomatoes, potatoes, strawberries and kiwis, Carrots, apricots, and other yellow and orange fruits and vegetables

Spinach and other green leafy vegetables

Salmon, mackerel and other fatty fish

Hydration :

 Drinking at least 8 glasses a day will help rid the body and skin of toxins, Improves Complexion , Reduces Puffiness , Balances  pH